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Tips for a healthy heart
A healthy lifestyle make your heart healthier. Here are 10 things you can do to improve yours. Get moving Do 30 minutes of activity at least five days a week. You can break it down into blocks of at...
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Exercise wards off cancer
Exercise can reduce the risk of dying from cancer, boost recovery and may even prevent the disease from recurring, a report says. Yet many cancer survivors could be at greater risk of serious long term...
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A daily brisk walk halves heart attack risk
A brisk ‘power walk’ once a day found to significantly reduce chances of suffering a heart attack or stroke. People who go on a fast daily walk have been found to have a 50 per cent lower chance of...
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